Be systematic and limit stimulants

Regularity is essential to maintain healthy skin. Therefore, do not forget to apply creams, makeup, and always wash from time to time do peeling. Restrict or stimulants. Cigarette smoking not only destroys the collagen and elastin, but adversely affects the functioning of the entire skin. The result? More wrinkles, appearing much too early. In addition, the skin becomes earthy, with prominent dilated pores (the mouths of hair follicles) and red, prześwitującymi blood vessels. Alcohol, in turn, but good for the heart (we occasionally drink a glass of red wine), giving rise to a greater number of inflammatory mediators in the blood, which can sometimes develop.

Irrigation

Application of moisturizing cream is the foundation of care.
Dehydration of the skin contributes to the emergence of radical stress, which generates free radicals. Also weakens the action of enzymes - as a result of repair processes operate much more slowly. Without moisturizing, not only wrinkles appear faster, but also are more visible. Valuable ingredients to prevent drying of the skin is such as shea butter, petrolatum, or - if you have acne - silicones. All prevent evaporation of water from the skin. Invaluable action “irrigation” has glycerin, hyaluronic acid and acid salts, such as lactate. Moisturizing cream we put the last, to not block penetrate the skin of valuable anti-aging substance.

Feed your skin

Avoiding all fats is not good for your diet, and even more for beauty. It should be eaten, but in moderation and only a few. The so-called good fats, or unsaturated with omega 3 and 6, see eg in avocados, fish oil or flax. Contained in them linoleic acid is an important building block of one of the major ceramides in the skin. EFA deficiency (essential fatty acids) is weakened barrier necrolysis, which increases the sensitivity of the skin and contributes to the dehydration. If you want a long look young and beautiful, eat plenty of products with antioxidants - fruits and vegetables such as berries, tomatoes and carrots. Providing antioxidants from food is just as important as the use of these creams.

Remember to protect

Your skin is attacked every day by free radicals from the exhaust, smogów, smoke, and those arising under the influence of solar radiation. Hence the importance of daily protection. Preferably by means of antioxidants. They neutralize free radicals and prevent the accelerated destruction of collagen. They help the skin retain youthful looks for longer. In addition to the well-known and most widely used today, vitamins C and E - antioxidants as well as check compounds such as Idebenone and resveratrol. Regardless of what type of antioxidants you choose, it is important that you do not forget about them wsmarowywaniu skin every day.

Purification

Grease and grime over time accumulate in the skin - also in the pores (the mouth of the hair follicles). Not remove - can clog them. Krostki resulting in inflammation.
Seborrheic skin cosmetics are best with salicylic acid

Use them at least once a week. Acid contained in them not only helps to remove fat and dead skin cells, but it also has anti-inflammatory activity. If, despite treatment of the painful blemishes appear on the face, head to the doctor. May recommend treatment with oral agents in conjunction with chemical peeling, such as salicylic or pirogronowym. At the peels we walk into the office regularly, and the problem disappears with pustules.