Often forget about the feet. Performance of the hard work, it happens that we start to think about them only when it hurt. Meanwhile, feet also need to be adequate, regular care to maintain the aesthetic appearance and health.

If you want to keep your feet were always neat, you have to devote to them a little daily attention.
After washing must be very carefully and dry rub for a bit of fat cream or balm. Pay particular attention to the spaces between your fingers, to prevent the development of a fungal.

If you use public showers at the swimming pool, never to walk barefoot there, to avoid infection.

Whenever you notice that your feet are prone to excessive sweating, be sure to lubricate them with talc, or to apply special deodorants. Vented Leather Wear shoes and tights change daily. And when you return home you will not be “sensitive feet” from fatigue, sit down for a few minutes and arrangement of them that they can relax.

Pedicure

This treatment can make a way home, however, when rates cause us trouble, a visit to the pedicure is essential. It will remove fingerprints, or deeply embedded igrowing toenail. If the legs are healthy, they can take care of their aesthetic appearance.
And these are the next steps pedicuru carried out separately:
Sit down and hundreds of feet immersed in misc filled with warm water with a bit of liquid bath soap, or dissolved.
Already dried foot is based on the bathtub and pumice, a special scraper or knife remove augmentative epidermis.
Instead, you can use a pumice stone with a special preparation elimination dead, dry skin of the heel, the so-called. pilingu. Pilingi contain of abrasive microgranules for example, peach pips, which help remove dry layers of the epidermis.
Evenly cut nails, and remove the skin at the nail base.
Greasing the rate of spice, so that skin becomes more elastic and better protected against irritation.
Finally, you can paint nails painted. In order to distinguish the fingers of each other foot, by inserting pieces of cotton wool between your fingers or use of special separators.

Massage rates

Recognizes foot firmly in the hands and kneading the back of your thumb, moving the pressure in the direction of ankle. Then turn oppresses foot each finger individually. At the end of a circular motion massage foot ceiling, in the direction of the fingers toward heel.
The point of massage is a healing touch, but poorly executed operation will not bring us relief, and in some cases it may even harm. Therefore, they should use only the simplest techniques of massage, do not require practice, leaving the rest in the hands of efficient professionals.

Our feet deserve proper care not only for aesthetic reasons, but also health. It has long been known that it was for them there are hundreds of nerve endings, which connect them with the rest of the body. Therefore, interest rate is determined by points to carry out health massage, using a variety of techniques.

Not all problems related to the feet can be easily removed, they do not always home ways are effective. Important to never admit to negligence and, if necessary, go to a specialist.

Ingrowing toenail, - a distorted foot. Penetrate the delicate skin surrounding them. If you do not react quickly, you will be pain, swelling and inflammation. Avoid problems of this type, cropping nails horizontally possible

Defective and uncomfortable shoes can cause damage to the various feet. because every day should not wear shoes on a high (4 cm) heels, with soft leather.

Callus and fingerprints - are most often due to wear uncomfortable, tight or poorly fitted footwear. The best way to remove them at pedicure. In foot cases, the intervention of the surgeon is necessary. In sales there are many patches, liquids and gels to help in the eradication of fingerprints.

Remember!
A great relaxation for tired feet foot bath is a few minutes in warm water with pine needles, ordinary salt. For the bath add a few drops worth miętowego oil, which is refreshing action.