Stress, terrible temper, neurotic anger break almost all. It is not worth them give up, because our nerves can lead to an even worse state. Instead of mindlessly stick in front of TV, you need to take care of themselves in such a way as to relieve bad moments. Ways that are very simple.

Bath with the scent

Warm baths (water temperature 34 - 37 deg C) are soothing, calming effect. Hot (38-42 deg C), remove tension, soothe, relax muscles, warm, soothe some pain (gośćcowe, neuralgia), act anaesthetizing. Therefore, are indicated just before bedtime.
Water, add liquid or oil on the appropriate flavor, because odors work on the most sensitive of the senses. Two olfactory nerves leading to that part of the brain that controls emotions, stress levels and memory. This allows the body very quickly responds to them. Odors can act relaxing (eg, orange), stimulant (jasmine, lemon, eucalyptus), relaxing (vanilla). Increase the impact of lighting in the bathroom properly chosen candle scent. After 20 minutes, get out of the tub, wrapped a towel or robe. We relaxed and went to sleep quickly.

Sauna purifies

Equally good is the Finnish sauna and steam room. Both purify the body of toxins. In addition, relax muscle tension, improve metabolism. Sauna tempers - increases resistance to colds, strengthens the cardiovascular system and nervous system.
In the sauna or steam bath should be present 15 minutes. Cool the body then a cold shower. It is recommended that 2-3-fold repetition of this cycle. Feel like a newborn.

We practice every day

Gymnastics is the simplest and recommended way for everyone to relax. Its main task is to stimulate the muscles to work, resulting in faster burning of the fat. Gymnastics strengthens the heart, improves lung function and blood circulation. Thanks to it we become more efficient, stronger, tougher. Improves our profile, and hence humor.

• Stretching the legs and back:

Sit on the floor with stretched legs. Ugnij left leg, moving the knee on the floor, and lean the sole right thigh. The palms lean on the sides of your hips. Straighten your back and turn torso slightly to the right. Then bend forward. Keep it in the position of 1.5 minutes, breathing freely. Lift the torso to vertical and repeat the exercise on the other side.

• Relaxation of the abdomen, flank and leg:

Sitting, connectors Distribute soles of the feet and knees to the sides. The palms lean on the floor, the buttocks. Inhale and try to push the chest forward, not arching the lower back. Take 10 deep breaths. Then Snap knees to the chest and relax. Repeat 4 times.

• Relaxation of the whole body:

Lying on his back, his feet tread lightly and run his hands freely (hands down the ridges). Breathe deeply and try to relax all the muscles in turn, starting with the feet.

The secret lies in the breath

It is one of the most recommended methods of dealing with stress. It is worth it to use before reaching for the herbs or sedatives. But what is the secret to its effectiveness? Appropriate breathing. According to the American scientist (and at the same time yoga instructor) Roger Cole’s long, slow exhalations operate a calming effect on the sympathetic nervous system, which is responsible for our reactions during stress. Corresponds to such for preparing the body to fight or flee.